Swimsafer Gold (Stage 6)

SwimSafer Stage 6 Gold

Skill outcome: To be able to demonstrate skills learnt in a given context for authentic learning


(Using standing dive entry)

  • 100m Front-Crawl (within 3:00 min)
  • 100m Breaststroke (within 4:00 min)
  • 100m Backstroke (within 3:20 min)
  • 50m Survival Backstroke
  • 50m Sidestroke
  • 15m Butterfly

Survival Sequence Gold: (w/o goggles)

Dressed in swimwear, long pants and t-shirt

  • Enter deep water using a compact jump
  • Perform a head-first surface dive to a depth of 1.8m (and perform ear equalisation, if necessary)
  • Swim 5m underwater through hoops and resurface
  • Swim 45m quickly using front crawl
  • Swim slowly for 50m using any survival swim stroke.
  • Remove pants in deep water and make a float with it while treading water for 5min.
  • Demonstrate Heat Escape Lessening Posture (H.E.L.P) technique for 1min with the self-made float
  • Swim 25m with the self-made float and climb out of the water

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