Skill Outcome: To be able to demonstrate skills learnt in a given context for authentic learning.
Swim:
(Using crouching dive entry)
- 50m Front-Crawl (within 1:30 min)
- 50m Breaststroke (within 1:50 min)
- 50m Backstroke (within 1:40 min)
- 25m Survival Backstroke
- 25m Sidestroke
- Dolphin kick 10m on the front
Survival Sequence Silver: (w/o goggles)
Dressed in swimwear, long pants and t-shirt
- Enter deep water using a straddle jump
- Perform a backward somersault
- Submerge feet first surface dive
- Swim underwater for 3m through hoops and resurface
- Swim 45m quickly using front crawl
- Wave and call for help
- Retrieve a PFD in water and fit it while treading water
- Demonstrate Heat Escape Lessening Posture (H.E.L.P) technique
- Swim 25m with PFD and climb out of water
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