Skill Outcome: To be able to demonstrate skills learnt in a given context for authentic learning.
Swim:
- Swim 100m continuously (in this order):
- 25m Front-Crawl
- 25m Breaststroke
- 25m Backstroke
- 25m Survival Backstroke
Survival Sequence Bronze A: (w/o goggles)
- Enter the water with compact jump entry (in deep water)
- Perform forward somersault
- Tread water for 2 min
- Perform feet first surface dive in 1.4m deep water
- Swim on the pool bottom for 2m through hoops placed 2m apart
- Resurface and exit pool safely
Survival Sequence Bronze B: (w/o goggles)
Dressed in swimwear, shorts and t-shirt
- 3 min swimming slowly using any appropriate survival swim stroke(Survival backstroke, Sidestroke, Breaststroke), changing each minute
- Wave for help
- Swim to a floatation aid and kick to pool’s edge, then climb out of water
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